Lee Family Style Tai Chi - Hull/ Classes/Day Courses/Easter&Summer Courses/Books & DVDS

LFA 2018 Summer Course


Summer Course 2018 Inmans School, Inmans Road, Hedon HU12 8NL
 
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Learn to move with Lee Style Tai Chi
Learn to move with Lee Style Tai Chi




Sat 21stJuly, Sun 22nd July, Mon 23rd July, Tues 24th July, Wed 25th July

A different kind of holiday
Your mind and body will visit new places, you will experience laughter, you will meet like minded people. You will learn how to improve your memory and your focus. Tension will ease in your mind and body. Our course is suitable for complete beginners to the more experienced student. Their will be plenty of tuition available from LFA highly qualified Instructors, who were once stood in your shoes. Now they love helping others, gain from the many health benefits on offer. 

The media tends to portray T’ai Chi as an exercise for older people, I personally attended my first class when I was twenty eight. In those days the age range was from teenagers upwards, it was one of the few exercises that bridged the generation gap.
Today however because scientific research has shown that T’ai Chi is beneficial for balance, co-ordination, chronic fatigue, back pain, arthritis, memory etc. Youngsters tend to shy away, which is a real shame, because the earlier you start to practise T’ai Chi the better. The movements can set up a health pattern for you that can last you a life time. When was the last time you visited your doctor? I haven’t needed to visit my GP for over thirty years. Nor have I taken so much as a headache pill, I emphasise this point, because T’ai Chi really works to keep me healthy.

Attending a five day course is an experience second to none, the training hall is filled with a holiday atmosphere (most people taking time off work to attend). It is all about having fun while you learn, laughter in itself is a great healer. 

First we teach you the mechanics of the movements, once learnt we teach a greater depth to each movement. We teach you how to connect your body’s natural energy centres, along with specialised breathing techniques.

Stress is eased from the mind and the body, over a five day period you will continually gain from the different aspects of practising LFA T’ai Chi. 

We live in a world of constant hustle and bustle, wouldn’t you like to take some time out for you? To feel good, more energised and alive. This course offers you the perfect chill out!

If you are unable to attend all five days you can still gain by attending half a day, a full day, or any combination of days.

We already have people booked in from Scotland, East Yorkshire, North Yorkshire, South Yorkshire, West Yorkshire and Lincolnshire. 

Cost £25 per full day training, £100 for all 5 days or £12.50 per half day. You will need to bring a packed lunch, free tea and coffee provided by the LFA.
Children £10 per day training, £50 for all 5 days or £5 per half day
Time  morning session 10.00am - 12.30  1.00pm - 3.00pm

Children from 9 years upwards are welcome to attend the course if accompanied by an adult (the child must be willing to train and not disrupt the class)



Saturday 21st July Our day will start off with a nice gentle warm up, followed by an exercise to improve your lung capacity. We will then divide into groups. You will have the option of practising our T’ai Chi Form, learning or practising the eight core elements, whip set or sword set. We will practise K’ai men exercises, awareness techniques and Taoist walks all together as a class.

Sunday 22nd July Our day will start off with a nice gentle warm up, followed by an exercise to improve your lung capacity. You will have the option of practising our T’ai Chi Form, learning or practising the eight core elements, whip set or nunchaku set. We will practise K’ai men exercises, awareness techniques and Taoist walks all together as a class.

Monday 23rd July Our day will start off with a nice gentle warm up, followed by an exercise to improve your lung capacity. You will have the option of practising our T’ai Chi Form, learning or practising the eight core elements, whip set or silk set. We will practise K’ai men exercises, awareness techniques and Taoist walks all together as a class.

Tuesday 24th July Our day will start off with a nice gentle warm up, followed by an exercise to improve your lung capacity. Today the focus will be on helping people with specific health problems. Back pain, arthritis, hip, knee and back problems. I will be able to help and advise individual people. There will also be the usual training on offer of the T’ai Chi Form, core elements, whip and stick sets.

Wednesday 25th July Our day will start off with a nice gentle warm up, followed by an exercise to improve your lung capacity. You will have the option of practising our T’ai Chi Form, core elements, nunchaku set. Wednesday afternoon you will also have the option of learning and introduction into T’ai Chi massage (you will need a partner for this, and something to lay on). You will also need to wear swim wear or shorts and bring massage oil (the closest oil to your bodies natural skin oil is cold pressed sesame seed oil).

After a days training, some people may feel tired, however it is a good tired and you will experience the best nights sleep ever. Other people are buzzing and find they have so much energy they feel able to tackle anything. Practising LFA T’ai Chi on a regular basis builds your stamina. It gives the individual an inner self confidence, this is especially true with children. Our breathing exercises to relieve stress and anxiety work for both the youngster and those of more senior years alike.


Please book your place in advance to avoid disappointment, you are able to book online at www.taichhull.co.uk or via your class instructor alternatively you can email sheila@taichihull.co.uk or telephone 07904 526944.


Accommodation 
   

Accommodation the Kingstown Hotel is situated Hull Road Hedon 01482 890461 listed on www.booking.com £60 per night
  


The Twin Bays offers basic clean accommodation twin room £45 per night 33 Charles street, Hedon, HU12 8HT, United Kingdom 01482 890570

Paull Home Farm Bed and Breakfast 5 minute drive from Hedon telephone 07970 750136 website http://www.paullholmefarmbedandbreakfast.co.uk/ 


Camp site 
Spring Valley Campsite and Holiday Lets, Sproatley Road, Preston Village HU12 8TU 01482 891236 Mob 07590 58259




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Booking Form - £25 per day £100 5 day £12.50 half day Children half price

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115 Inmans Road Hedon Hull HU12 8HU mob 07904 526944
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Tai Chi exercise for wrists and abdominals
Tai Chi exercise for wrists and abdominals