The T’ai Chi Dance is more flamboyant than the T’ai Chi Form;
the movements have their origins based in the five elements.
LFA T'ai Chi Dance Book movements 1 - 184
£14.00 each order on line now or through your class instructor
practises the T’ai Chi Dance experiences the feel good factor. If your get up
and go has got up and gone then the movements of our T’ai Chi Dance are for
I personally practise our T’ai Chi Dance movements every morning; they
give my energy levels a boost that lasts me throughout the whole of the day.
LFA T'ai Chi Dance DVD movements 1 - 50
order on line now or through your class instructor
However I strongly advise against practising the T’ai Chi Dance
movements in the late evening or you will find yourself buzzing and unable to
The T’ai Chi Dance also helps to improve your balance and
co-ordination, while at the same working the memory.
There is a saying ‘if you
don’t use it you lose it’ all aspects of the Lee style of T’ai Chi have been
designed to help you improve the quality and vitality of your health.