Lee Family Style Tai Chi - Hull/ Classes/Day Courses/Easter&Summer Courses/Books & DVDS

The T’ai Chi Dance is more flamboyant than the T’ai Chi Form; the movements have their origins based in the five elements.

LFA T'ai Chi Dance Book movements 1 - 184
£14.00 each                                 order on line now or through your class instructor

Everyone who practises the T’ai Chi Dance experiences the feel good factor. If your get up and go has got up and gone then the movements of our T’ai Chi Dance are for you.

I personally practise our T’ai Chi Dance movements every morning; they give my energy levels a boost that lasts me throughout the whole of the day.

LFA T'ai Chi Dance DVD movements 1 - 50
£14.00 each
order on line now or through your class instructor

However I strongly advise against practising the T’ai Chi Dance movements in the late evening or you will find yourself buzzing and unable to sleep.

The T’ai Chi Dance also helps to improve your balance and co-ordination, while at the same working the memory.
There is a saying ‘if you don’t use it you lose it’ all aspects of the Lee style of T’ai Chi have been designed to help you improve the quality and vitality of your health.