The Lee Style Taoist Yoga teach exercises to help improve the quality of the individuals health. All of our exercises are practised without strain, if you are unsure please consult your doctor.
Because we are all different our exercises can be adapted, we encourage you to progress at your own pace.
Taoist Yoga is taught within all of our classes, one of the LFA qualified instructors will be able to guide you through the movements.
Sometimes we think we are practising them correctly, however because we cannot always see how we are moving our body and instructor will be able to ensure that you personally are receiving the maximum benefit from the exercise.
The LFA hold regular Lee Style Taoist Yoga days, the numbers are limited on these courses, you will need to book your place in advance.
The following exercises are a sample of some of the exercises we teach, the LFA have a medicine chest full of exercises designed to help.