The T’ai Chi Silk teaches each of us the power of softness
within gentle flowing circles.
LFA T'ai Chi Silk DVD movements 1 - 50
order on line or through your class instructor
The movements provide us with a cardio vascular
workout, complimenting the slow movements of our T’ai Chi Form.
Balance is enhanced and co-ordination is continually improved,
the softness and fluidity that people witness when they watch a demonstration
of our T’ai Chi Silk is exceedingly deceptive.
The body is worked hard, yet all
the time ensuring no undue strain is placed on it.
The T’ai Chi Silk is an excellent weight loss tool when used in
conjunction with a controlled weight loss program.
LFA T'ai Chi Silk Book
movements 1 - 156
order on line today or through your class instructor